Ankle & Foot
Your feet form the base for every step. Pain, weakness or instability can change how forces travel through the ankle, knee, hip and back.
Ankle sprains are often dismissed as minor, yet incomplete recovery can cause repeated rolling, chronic pain and long-term instability. We restore the mobility, strength and control needed to trust your footing again.
What you may be noticing
- Heel pain with the first steps of the day
- Repeated ankle rolling or giving way
- Swelling after activity
- Numbness or burning in the feet
- Pain with standing, walking or stairs
How physical therapy may help you
- Restore foot and ankle mobility
- Rebuild calf, arch and stabilizer strength
- Improve balance and landing control
- Guide footwear, support and activity progression