Home/Conditions/
Rebuild the foundation beneath you
Rebuild the foundation beneath you

Ankle & Foot Pain Therapy

Care for ankle sprains, plantar fasciitis, Achilles injuries, fractures, neuropathy and recurring instability.

Understand your options →

70%
may report lingering symptoms after an ankle sprain
Foundation
care that considers the whole leg
Confident
return to walking, work and sport
Why you may be here

Ankle and foot pain physical therapy in Norwood and Norfolk

Your feet form the base for every step. Pain, weakness or instability can change how forces travel through the ankle, knee, hip and back.

Ankle sprains are often dismissed as minor, yet incomplete recovery can cause repeated rolling, chronic pain and long-term instability. We restore the mobility, strength and control needed to trust your footing again.

We treat ankle and foot pain at both of our clinics, in Norwood and in Norfolk, MA.

You work one-on-one with the same therapist at every visit, the way PT&SR has practiced since 1983.

What you may be noticing

  • Heel pain with the first steps of the day
  • Repeated ankle rolling or giving way
  • Swelling after activity
  • Numbness or burning in the feet
  • Pain with standing, walking or stairs

How physical therapy may help you

  • Restore foot and ankle mobility
  • Rebuild calf, arch and stabilizer strength
  • Improve balance and landing control
  • Guide footwear, support and activity progression
John’s patient library

Helpful guides you can use now.

Open or download these educational handouts prepared for PT&SR patients.

Common questions

Frequently asked questions

Should I see a physical therapist for an ankle sprain?

Yes, absolutely. A supporting ligament in your ankle (usually on the outer side) can be overstretched or torn, causing pain, swelling and difficulty with weight-bearing, walking, stair climbing, etc. We often find that flat feet (pronation) are causing recurring ankle sprains. Physical therapy works on reducing swelling and improving tissue healing, motion, strength and balance so the ankle is better prepared for walking, stairs and sports.

Can physical therapy help plantar fasciitis?

Yes. Plantar fasciitis is one of the foot conditions we treat. Care usually includes instrument-assisted soft tissue massage, cold laser therapy, massage, stretching and strengthening for the calf and foot, guidance on footwear and activity, and hands-on treatment where it helps.

What is chronic ankle instability?

It is a feeling that the ankle gives way or rolls easily, often after one or more sprains that did not fully recover. It often comes from having flat feet (pronation), where the supporting ligaments are overstretched and do not provide enough stability to the foot. Soft to medium foot orthotic support (stay away from rigid supports), along with balance and strength training, is often an important part of treatment.

Do I need a referral for foot or ankle physical therapy?

No. Massachusetts allows direct access to physical therapy. Some insurance plans still require a referral, so call (781) 769-2040 and we will check yours.

Ready when you are

Ready to book an appointment?

Book an appointment online or call our team with questions.

Book an Appointment →Call (781) 769-2040