Knee
The knee absorbs forces many times your body weight. Injury, surgery, repetitive stress and cartilage changes can lead to pain, swelling and difficulty walking, running or using stairs.
Your exercises reflect what you need to do at home, at work or in your sport.
What you may be noticing
- Pain on stairs or hills
- Swelling and stiffness
- Grinding or kneecap pain
- Giving way or instability
- Limited motion following surgery
How physical therapy may help you
- Restore full knee motion
- Rebuild quadriceps, hip and calf strength
- Improve walking, stair and squat mechanics
- Progress running, jumping and sport safely