Knee pain stemming from arthritis can be overwhelming, impacting your daily activities and overall well-being. Amidst the challenges, there's a.
Knee pain stemming from arthritis can be overwhelming, impacting daily activities and overall well-being. Physical therapy offers a non-invasive, effective path toward relief.
The Role of Physical Therapy
Through specialized exercises and techniques, physical therapists work to reduce pain, improve joint mobility, and rebuild strength around the knee.
Effective Exercises
Consult your healthcare provider before beginning any new exercise regimen.
Hamstring Stretch: Sit on a sturdy chair, extend one leg forward, lean forward from the hips. Hold 30 seconds, 3 sets each leg.
Calf Stretch: Facing a wall, step one leg back and lean forward. Hold 30 seconds, 3 sets each leg.
Straight Leg Raise: Lying on your back, engage your thigh muscle and lift one leg. 2-3 sets of 10 reps each leg.
A tailored plan of exercises and lifestyle changes can help improve daily functioning and quality of life for those managing arthritis-related knee pain.
Book an appointment online or call our team with questions.