Plantar Fasciitis: Heal Pain, Get Back on Your Feet

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running across the bottom of the foot, becomes inflamed — typically from repetitive strain or overuse.

Common Causes

• Overuse from high-impact activities such as running or jumping
• Prolonged standing on hard surfaces
• Poor footwear with inadequate support
• Obesity, which adds extra stress on the feet
• Age-related changes in the foot

Symptoms to Look Out For

• Sharp, stabbing heel pain, especially upon waking or after inactivity
• Increased pain after exercise (not during)
• Swelling in the heel

How Physical Therapy Can Help

Manual Therapy: Hands-on techniques to massage and stretch the plantar fascia and surrounding muscles.

Therapeutic Exercises: Customized programs to strengthen the foot and lower leg for better support.

Ultrasound Therapy: Sound waves to stimulate blood flow and promote healing.

Orthotics: Shoe inserts that provide better arch support and reduce pressure on the plantar fascia.

Don't let plantar fasciitis keep you from enjoying your daily activities — a tailored treatment plan can help you say goodbye to heel pain for good.

Our ankle and foot pain page covers heel pain and the other foot problems we see most often.