Plantar Fasciitis: Heal Pain, Get Back on Your Feet

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running across the bottom of the foot, becomes inflamed — typically from repetitive strain or overuse.

Common Causes

• Overuse from high-impact activities such as running or jumping
• Prolonged standing on hard surfaces
• Poor footwear with inadequate support
• Obesity, which adds extra stress on the feet
• Age-related changes in the foot

Symptoms to Look Out For

• Sharp, stabbing heel pain, especially upon waking or after inactivity
• Increased pain after exercise (not during)
• Swelling in the heel

How Physical Therapy Can Help

Manual Therapy: Hands-on techniques to massage and stretch the plantar fascia and surrounding muscles.

Therapeutic Exercises: Customized programs to strengthen the foot and lower leg for better support.

Ultrasound Therapy: Sound waves to stimulate blood flow and promote healing.

Orthotics: Shoe inserts that provide better arch support and reduce pressure on the plantar fascia.

Don't let plantar fasciitis keep you from enjoying your daily activities — a tailored treatment plan can help you say goodbye to heel pain for good.