Downhill or Cross-Country: Prepare for the Slopes

Downhill demands control

Skiing requires sustained leg strength, balance and the ability to absorb changing forces. Squat-based strength, lateral control and trunk endurance are useful foundations.

Cross-country rewards endurance

Nordic skiing adds sustained cardiovascular demand and repetitive hip and shoulder motion. Build duration gradually and include single-leg balance and upper-body endurance.

Do not let pain rewrite your movement

If knee, hip or back symptoms change the way you move, address the cause early. A focused assessment can help you prepare while protecting an irritated area.